The body’s immune system is an intricate and precise function that recognizes any foreign invasion by any substance, bacteria or virus that will cause disease or harm the host in any way. When a foreign substance invades the body, an inflammatory condition results in the tissues affected. A prime example would be when a patient has tissue transplanted from another person, living or dead into to their body. Their immune system will reject the implanted tissue, and to prevent this; they will have to be on specific medications for the rest of their life to try to avoid this rejection.
The immune system is differentiated from other systems, such as the digestive, cardiovascular, skeletal, lymphatic, and nervous systems. The immune system is comprised of and can be found within the cells of our body. These are mainly the white blood cells, the warriors that attack invaders when the body is compromised and can cause bodily harm. There are also individual white cells such as Eosinophils, Lymphocytes, Basophils, etc. that are warriors in their right. There also are the T-Cells that help maintain the immunity system. When they are lowered, the bodies’ ability to fight disease is diminished. These then comprise the immune system.
Other factors have a profound effect on the immune system. Environmental, the air we breathe and everything around us can have a bearing on the strength of our immune systems. We are surrounded by toxins in our everyday living, from our carpets, drapes, bedding, clothes we wear, even when they come from the cleaners, and the cleaning products used in the home.
It goes without saying that having a healthy immune system depends on the state of your health, both physically and emotionally. Therefore, it up to each and everyone one of us to maintain or improve the state of our immune systems. How to improve and maintain the immune system, is discussed below in the health hints.
Diet is a prominent aspect of maintaining a healthy immune system. Antioxidants are a necessary part of the diet that can help stimulate the immune system. These are vitamin C, E, A, plus the minerals zinc and selenium. CoQ10 can also be included. Eating enough fruits, vegetables, whole grains, poultry, and fish will supply an enormous amount of these nutrients.
Exercise must be a part of the over-all plan. Exercise plays a crucial role in maintaining a healthy lifestyle and not only supports a healthy immune system, but will help boost it to optimum levels. Boosting your immune system will also require many lifestyle changes. Many of these changes should include the following:
Wash hands often, especially before eating, after going to the bathroom, handling doorknobs, after shaking hands, and almost anything you come in contact with. And keep your hands away from your eyes, mouth and nose to prevent invading organisms from entering the body.
Cook meat and poultry thoroughly to kill any dangerous bacteria.Consume alcohol in moderation. Alcohol has a tendency to cause a breakdown in the liver cells and can lower the efficacy of the immune system. Two drinks for men and one for women, preferably red wine, are the preferred amount.
Eat fewer sugars. Sugar reduces the ability of the white blood cells to kill germs by 40 percent for up to 5 hours after ingestion.Get enough rest so that the body will be less stressed and can renew any damage to tissues that could have been caused during the day. This means getting at least 7 to 8 hours of a restful sleep.